Category: Well-being

In 2008, Matt Harding released a YouTube video called Where the Hell is Matt? - a video that has since been watched almost 54 MILLION times!!  (Which for you numbers enthusiasts equates to around 9000 times a day!!)  Not bad for a video featuring a self-described "stupid dance."

"Humor must not professedly teach, and it must not professedly preach, but it must do both if it would live forever." “The human race has only one really effective weapon and that is laughter.”

In today’s world, nutrition is one of the most debated and misunderstood topics. Thanks to the internet—many people’s go-to for information—misconceptions, myths, and half-truths about nutrition abound.

Have you ever been asked to do something or go somewhere or ‘do a favour’ and have wanted to say ‘no’ but said ‘yes’ instead?  Then you’d be in good company! This simple, two-letter word is one of the hardest words to say!

If you want to achieve success (in whatever way YOU define success), and have the life YOU want, then living in the present – the now – is incredibly important for you, and here’s why ….

Is walking a form of meditation?  If so, what are the benefits?