Category: Well-being

Have you ever been asked to do something or go somewhere or ‘do a favour’ and have wanted to say ‘no’ but said ‘yes’ instead?  Then you’d be in good company! This simple, two-letter word is one of the hardest words to say!

If you want to achieve success (in whatever way YOU define success), and have the life YOU want, then living in the present – the now – is incredibly important for you, and here’s why ….

Is walking a form of meditation?  If so, what are the benefits?